Meatless Monday Recipes: Farro Risotto courtesy of inSHAPE

Kids love rice, but plain rice, even brown rice is stripped of most of it’s nutritional value. White rice has zero nutritional value. Now we aren’t suggesting that you never serve it, but you can opt for quinoa, bulgur, spelt, farro and others that offer high levels of fiber, protein and other essential nutrients – AND they can taste great! This easy recipe cooks farro down then cooks it down more, and with a few other ingredients turns it into a yummy risotto. 

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Kids love rice, but plain rice, even brown rice is stripped of most of it’s nutritional value. White rice has zero nutritional value. Now we aren’t suggesting that you never serve it, but you can opt for quinoa, bulgur, spelt, farro and others that offer high levels of fiber, protein and other essential nutrients – AND they can taste great! This easy recipe cooks farro down then cooks it down more, and with a few other ingredients turns it into a yummy risotto.

Continue reading “Meatless Monday Recipes: Farro Risotto courtesy of inSHAPE”