Meatless Monday Recipes: Ricotta Oat Casserole courtesy of inSHAPE

Sometimes an ingredient gets in my head, and I can’t stop finding scrumptious ways to use it. My mission over the next week is to make homemade ricotta, and I’ll report in on that next week, but this week, we’ve prepared a savory casserole-like dish with oats, ricotta, and tomatoes. 

Advertisements

Sometimes an ingredient gets in my head, and I can’t stop finding scrumptious ways to use it. My mission over the next week is to make homemade ricotta, and I’ll report in on that next week, but this week, we’ve prepared a savory casserole-like dish with oats, ricotta, and tomatoes.

Continue reading “Meatless Monday Recipes: Ricotta Oat Casserole courtesy of inSHAPE”

Meatless Monday Recipes: Swiss Chard and Ricotta Pasta courtesy of inSHAPE

Chard is a hearty stalk that makes its way onto our plates in early summer, and we dig its flavor and nutrient profile. Paired with whole wheat orecchiette pasta and creamy ricotta, the dish pleases everyone. Just make sure that you make a ton of it to save for leftovers!

Chard is a hearty stalk that makes its way onto our plates in early summer, and we dig its flavor and nutrient profile. Paired with whole wheat orecchiette pasta and creamy ricotta, the dish pleases everyone. Just make sure that you make a ton of it to save for leftovers!

Continue reading “Meatless Monday Recipes: Swiss Chard and Ricotta Pasta courtesy of inSHAPE”

Meatless Monday Recipes: Farro Risotto courtesy of inSHAPE

Kids love rice, but plain rice, even brown rice is stripped of most of it’s nutritional value. White rice has zero nutritional value. Now we aren’t suggesting that you never serve it, but you can opt for quinoa, bulgur, spelt, farro and others that offer high levels of fiber, protein and other essential nutrients – AND they can taste great! This easy recipe cooks farro down then cooks it down more, and with a few other ingredients turns it into a yummy risotto. 

Kids love rice, but plain rice, even brown rice is stripped of most of it’s nutritional value. White rice has zero nutritional value. Now we aren’t suggesting that you never serve it, but you can opt for quinoa, bulgur, spelt, farro and others that offer high levels of fiber, protein and other essential nutrients – AND they can taste great! This easy recipe cooks farro down then cooks it down more, and with a few other ingredients turns it into a yummy risotto.

Continue reading “Meatless Monday Recipes: Farro Risotto courtesy of inSHAPE”

Meatless Monday Recipes: Portabello Pilaf courtesy of inSHAPE

When you go meatless, you really need flavorful ingredients that will please your palate and sate your tummy. Few options match the quality of portobello mushrooms, which is why they can shine as brightly as some of the more traditional stars of a cookout.

When you go meatless, you really need flavorful ingredients that will please your palate and sate your tummy. Few options match the quality of portobello mushrooms, which is why they can shine as brightly as some of the more traditional stars of a cookout.

Paired with one of the all-time favorite grains in our house, bulgur, we prepared a pilaf that can be enjoyed on its own or with the company of burgers, fish, or whatever else you might be cooking up this weekend.

Continue reading “Meatless Monday Recipes: Portabello Pilaf courtesy of inSHAPE”

Meatless Monday Recipes: Senegalese Sweet Potato Dumplings courtesy of inSHAPE

Sweet potatoes are a staple in African cuisine, and this week we pay homage to the flavorful cooking of a dumpling drenched in Senegalese peanut sauce.

Sweet potatoes are a staple in African cuisine, and this week we pay homage to the flavorful cooking of a dumpling drenched in Senegalese peanut sauce.

Continue reading “Meatless Monday Recipes: Senegalese Sweet Potato Dumplings courtesy of inSHAPE”

Meatless Monday Recipes: Soup ‘on’ a Salad courtesy of inSHAPE

Making good use of items already in the fridge prevents food waste and often leads to the greatest of creations. This week’s recipe took about 15 minutes to whip up, with another 15 or so to simmer, and we ended up with an earthy, spring like (but also soothing) dish that is hard to ignore.

Making good use of items already in the fridge prevents food waste and often leads to the greatest of creations. This week’s recipe took about 15 minutes to whip up, with another 15 or so to simmer, and we ended up with an earthy, spring like (but also soothing) dish that is hard to ignore.

Continue reading “Meatless Monday Recipes: Soup ‘on’ a Salad courtesy of inSHAPE”

Meatless Monday Recipes: Bulgur Arancini courtesy of inSHAPE

Meatless Monday doesn’t have to be a painful exercise in dull food. And full disclosure, we love meat! When consumed in small quantities, wild and small farm meats taste wonderful and sate the body! This vegetarian option, a take on an Italian delicacy, is a treat.

Meatless Monday doesn’t have to be a painful exercise in dull food. And full disclosure, we love meat! When consumed in small quantities, wild and small farm meats taste wonderful and sate the body! This vegetarian option, a take on an Italian delicacy, is a treat.

Continue reading “Meatless Monday Recipes: Bulgur Arancini courtesy of inSHAPE”