Meatless Monday Recipes: Chilled Snake Squash Soup with Mint courtesy of inSHAPE

I’d never seen a snake squash until I walked into our local Harlem market and found a huge bin of them. The one that I selected, if you can call it that, had no external cuts or nicks.

The soup is served chilled, which makes it perfect for a summer get together. This is a great recipe to do the day before!

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Meatless Monday Recipes: Paneer Ka Paratha courtesy of inSHAPE

When there’s an active youngster in the house (or more than one), snacks are really important. Buying packed snacks underscore our modern struggle with weight and overall health, so we try to snack mostly on foods that grow or things that we can make at home. ¬†Yes, this can take¬†time and, for what it’s worth, a little muscle. Do yourself a favor and give this simple recipe a try for a yummy snack treat that you and your kids will love.

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Meatless Monday Recipes: Cool and Creamy Summer Salad courtesy of inSHAPE

Editor’s Note: A hearty well done to Harper, daughter of Kim Watkins of inSHAPE Fitness on coming up with this recipe. Start ’em young! :)

When you walk in your door, and your five-year old daughter has an idea for a recipe, you may think that it’s for cookies or some other sweet treat. How exciting when she points to melon and cucumbers to start a dish!

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Meatless Monday Recipes: Asparagus Soup with Ricotta Dollop courtesy of inSHAPE

This spring vegetable is about to become a little more scarce in the market. It was late coming out because of the long winter but it really can’t take the intense heat so grab a bunch soon. Homemade soup is so easy, and given the poor nutritional content of pre-made soups, you really should take that extra 20 minutes to do it yourself.

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Chef Recipes: Diver Scallops with Thai Chili Broth and Spring Vegetables

Recipe courtesy of Marc Orfaly of The Beehive in Boston, MA.

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Meatless Monday Recipes: Ricotta Oat Casserole courtesy of inSHAPE

Sometimes an ingredient gets in my head, and I can’t stop finding scrumptious ways to use it. My mission over the next week is to make homemade ricotta, and I’ll report in on that next week, but this week, we’ve prepared a savory casserole-like dish with oats, ricotta, and tomatoes. 

Sometimes an ingredient gets in my head, and I can’t stop finding scrumptious ways to use it. My mission over the next week is to make homemade ricotta, and I’ll report in on that next week, but this week, we’ve prepared a savory casserole-like dish with oats, ricotta, and tomatoes.

Continue reading “Meatless Monday Recipes: Ricotta Oat Casserole courtesy of inSHAPE”

Meatless Monday Recipes: Swiss Chard and Ricotta Pasta courtesy of inSHAPE

Chard is a hearty stalk that makes its way onto our plates in early summer, and we dig its flavor and nutrient profile. Paired with whole wheat orecchiette pasta and creamy ricotta, the dish pleases everyone. Just make sure that you make a ton of it to save for leftovers!

Chard is a hearty stalk that makes its way onto our plates in early summer, and we dig its flavor and nutrient profile. Paired with whole wheat orecchiette pasta and creamy ricotta, the dish pleases everyone. Just make sure that you make a ton of it to save for leftovers!

Continue reading “Meatless Monday Recipes: Swiss Chard and Ricotta Pasta courtesy of inSHAPE”